Prune/Plum Powder Extract
Plums are delicious and nutritious fruits that offer a variety of health benefits. They are rich in vitamins, minerals, antioxidants, and dietary fiber. Here are some of the key health benefits associ
Botanical Information of Prune/Plum Powder Extract
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Family: Rosaceae
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Genus: Prunus
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Binomial scientific name of plant: Prunus salicina Lindl
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Synonyms:
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Parts of the Plants: Fruit
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Botanical Information: Plums are delicious and nutritious fruits that offer a variety of health benefits. They are rich in vitamins, minerals, antioxidants, and dietary fiber. Here are some of the key health benefits associated with plums:Plums are an excellent source of vitamins C, A, and K, and minerals such as potassium and copper. Vitamin C supports the immune system and skin health, vitamin A is important for vision and skin, and vitamin K is essential for bone health and blood clotting.Plums contain powerful antioxidants, including phenolic compounds and anthocyanins, which help neutralize free radicals in the body. This can reduce oxidative stress and lower the risk of chronic diseases such as heart disease, diabetes, and cancer. Plums are high in dietary fiber, which aids digestion and helps prevent constipation by promoting regular bowel movements. They also contain sorbitol, a sugar alcohol with a natural laxative effect.Plums, especially dried plums (prunes), have been shown to improve bone health and reduce the risk of osteoporosis. They contain nutrients like vitamin K, boron, and potassium that are important for maintaining bone density and strength.Plums have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes after meals. The fiber in plums also slows down the absorption of sugar, making them beneficial for individuals with diabetes or those at risk of developing it.The fiber, potassium, and antioxidants in plums support heart health by helping to lower blood pressure, reduce cholesterol levels, and prevent the oxidation of LDL cholesterol, which is a key factor in the development of atherosclerosis.
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